Neuroscience and Yoga Workshop

M. Mala Cunningham, Ph.D.

Integral Yoga Institute New York, NY

On-line and In-Person. New brain imaging technologies now enable scientists to see directly into our brain & observe how meditation & yoga practices positively shape our neurobiology & neurochemistry.  This workshop provides a deeper understanding of how & why Yoga works. Specific breathing and asana practices will be taught and will be looked at through the lens of current neuroscience research & polyvagal theory.  Special emphasis will be on understanding resiliency, reducing stress, regulating the vagus nerve, and overcoming anxiety and depression.

Please register through the New York Integral Yoga Institute:

For the Friday night Neuro-Yoga Class: https://iyiny.org/events/neuro-yoga/?occurrence=2023-03-24

For the weekend workshop click here: https://iyiny.org/events/neuroscience-and-yoga-regulating-the-nervous-system-through-the-practice-of-yoga/?occurrence=2023-03-25&time=1679749200