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Cardiac Medical Yoga Neuroscience and Yoga Teacher Training Bringing Yoga into Hospitals & Businesses Teacher Training Programs APD Trainings Businesses & Hospitals Online Courses
Psychotherapy & Lifecoaching Therapeutic Medical Yoga Health Retreats Medical Yoga for Sleep Enhancement
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Welcome to Positive Health Solutions

Creating powerful and lasting solutions
for all of your health and business needs

SERVICES

Positive Health Solutions offers workshops, lectures, and certification programs in neuroscience & yoga, integrative medicine, medical yoga, wellness, mental & emotional health, and spiritual inspiration. Our team also offers private retreats, teacher training programs, psychotherapy services, a pop-up neuroscience lectures series and many other services and offerings . We warmly welcome you to browse our website and to reach out if you have any questions.

EXCITING ANNOUNCEMENT

Dr. Mala’s book on Neuroscience, Yoga, and Psychology: Tools for Vagus Nerve Regulation for Health and Peak Performance will be released in May, 2026! You are welcome to pre-order this book through Apple Books: https://books.apple.com/us/book/neuroscience-yoga-and-psychology/id6752855508

Neuroscience & Yoga

Membership

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Certification Training Programs

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Psychotherapy, Life Coaching, Medical Yoga & Health Retreats

 
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Positive Health Solutions

Business and Spa Consulting

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Online Courses

 
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Service

We are a training, educational & inspirational organization that provides powerful and effective solutions for individuals, hospitals, & businesses in the area of Lifestyle Medicine, Health Psychology and Medical Yoga.

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Mission

We embrace the idea of vibrant health through focusing on physical, mental, emotional, social and spiritual wellness & vitality. We would love for you to join us for classes, certification trainings, individual therapy, or a personalized health or spiritual retreat.

About

M. Mala Cunningham, Ph.D., C-IAYT is a leading speaker, educator, and trainer in the field of Lifestyle Medicine, Health Psychology, Neuroscience, and Medical Yoga.   Her passion is creating a bridge between medicine, psychology, neuroscience, yoga, and mindfulness.  Dr. Cunningham is the Founder and Director of the renowned teacher training programs: Neuroscience & Yoga; Cardiac Medical Yoga; Hospital Bed Yoga; and Limited Mobility Yoga.  She is on the faculty of the University of Virginia School of Nursing and is also the President and CEO of Positive Health Solutions. 

Dr. Cunningham has a Ph.D. from the University of Wisconsin / Madison in Counseling Psychology and did post-doctoral work in Health Psychology & Behavioral Health. She has a private practice in Charlottesville, Va. & has also been a business and hospital consultant for over 25 years.

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Guided Experiences with Dr. Mala Cunningham

Online Learning

Advanced Education Wherever You Are

Certification in Cardiac Medical Yoga, Neuroscience, Yoga & Mindfulness and more…

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 TESTIMONIALS

“Your ability to teach cardiac rehab personnel how to teach Cardiac Yoga even if they had never done yoga before is masterful...”
— H. Lee Kanter, M.D.Cardiologist, Sentara Northfolk General Hospital
“...She presents the latest information about lifestyle and health in such a remarkable, knowledgeable and engaging summary, everyone can benefit and be inspired...”
— Sandra McLanahan, M.D.
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CONTACT

Our office:

1110 Rose Hill Dr. Suite 100
Charlottesville, VA. 22903

434-296-7100

 
 
 

 

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